Our martial art has been designed to be a martial art that students can continue to train in and improve at throughout their entire life.

Our adult program emphasizes overall improvement in health, flexibility, self-defense, as well as personal success and achievement of goals. We offer adults the ability to learn techniques that have physical, emotional, as personal growth benefits.

All of the techniques have been designed, with input from the medical community, to ensure the safety of the art. The techniques do not twist or lock joints, as in many other martial arts, so potential damage to your body is greatly decreased. By using full body sequential motion, our techniques have been proven to be much stronger than other martial arts that do not use full body sequential motion or follow through. When techniques are practiced in this manner, the muscles in your body creates muscle memory so that if you were to ever need to defend yourself, your body already knows what to do and can more effectively defend yourself. Martial Arts that focus on competition tend to train for "points" versus for health or defense. No matter what age, we do not compare students to each other, rather personal improvement is the focus. All ages will benefit from training.  

Some additional benefits of training for adults are:

  • Increased energy and overall health
  • Increased self-defense skills
  • Increased self-confidence
  • Increased flexibility
  • Increased stress management
  • Increased strength
  • Increased leadership skills
  • Increased focus

Adults training benefit from overall health and fitness and are thrilled to be able to train at their own pace, in a safe, friendly and supportive family.